1. Watching the Great British Baking Show.
2. Followed then nudge from my Higher Power about which church to go to.
3. Went to church late, and left early.
4. Happy to have found a church whose physical environment I feel comfortable in.
5. Held my inner child's hand in the church's foyer, instead of making myself go in and sit down.
6. Enjoyed a peaceful drive home beside a waterway.
7. 30 + minutes of silent meditation.
8. Sunbathing. :-)
9. Went to a meeting.
10. Learned how my energy can invite bullying.
11. Learned which tone of my voice can't be heard, sounds weak and invites bullying.
12. Moved one step closer to recording my own voice so I can hear what I sound like.
13. Read Courage to Change & Hope for Today.
14. Told my family I was angry so they wouldn't think it was them.
15. Made myself good, healthy food.
16. Had desserts after every meal.
17. Proofed my letters of recommendation for school.
18. Check my online class for additional assignments.
19. Cleaned most of my refrigerator.
20. Filled up my car tank with gas.
21. Went walking three times.
22. Watched a Pilates video and practiced the breathing.
Self care, self care, self care
Just for today I will remember that self-care reflects acceptance of god's love for me.
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