Expect a miracle - Conscious contact

I'll be staying in step 9 for a while longer.

I did some reading on forgiveness, what it is and what it isn't in my Al Anon books after I meditated for 40 minutes this morning.

I don't think I've had a spiritual awakening yet in regard to my parents. Maybe because I'm in the middle of remembering everything that happened to me, and coming to terms with it, instead of being in denial. Apparently I need to be here for a while.

I keep bouncing people on and off the list.

I do have four people that are on it, and are a "yes" right now, and I'm living amends with them.

The first person on the list is me.

Part of my living amends is not contacting people or saying thing to them that I don't mean. That means I am not in contact with my biological parents right now.

At the meetings today, I was thinking deeply on what is behind how they treated me.

I came to a somewhat final answer in ACA. My Higher Power invited me to imagine that they weren't abusing me, they were abusing my Higher Power. Then, since I was able to see that they were really abusing my Higher Power and not me, my Higher Power invited me to go deeper, and see that they were also abusing themselves.

I don't know what this means, but I feel better.

I also have seen from this past week, that what they say to me and what they do to me is not about me. It is about them - they are telling me something very important about how they see themselves, by how they treat me. By wounding me, they are showing me their wounds.

Maybe I can eventually find some compassion for them. I feel somewhat softer - but I still don't want to talk or deal with them. Just the softness is okay for now.

I am softer with myself, and able to acknowledge that what I want and say and do matters. It is not silly that I find joy in Pusheen the cat.

It is okay to have a comfortable fashion style that is understated, but with some sparkle. I don't have to stand out in a crowd. I can wear my Christmas shirt any day I want to, and it is okay. I can enjoy life.

After the meetings, I went back to my favorite thrift store. I felt like there was something there for me, and for my husband and sons. So I went shopping with my Higher Power. I found the most amazing things, and I didn't realize at the time what they meant, because I didn't remember (lack of sleep could have something to do with it.

1) I found a necklace with an angel on it that is exactly like the angel pin I remember my Grandma having. My aunt had picked it after my Grandma died, and I forgot she had it. I had a huge fight with my Mom about her giving it away to someone else. It turned out the angel pin my Mom picked was not the one I wanted. I felt like my Higher Power was telling me that everything would be all right with my Mom and I eventually. My grandma is still looking out for me, just like she did when I was a child.

2) I found a silvery gold tree made out of grapevine. Just last week I went to a super high end christmas store, and saw a beautiful silvery gold tree. It was almost two hundred dollars. I thought  it was so beautiful. This one cost me about $4.

3) At the same store they had so many beautiful crystal ornaments. I found one at the thrift store with a mother and child for less than a dollar.

4) At the same store they had candles with flickering flame that were also incredibly expensive. I found three for less than two dollars.

Those were just the things for me that were really miraculous. I followed my Higher Power's will, throughout the store, going right where I was directed, and found everything I was supposed to find.

My Mom and Dad are they origin, the vessels through which I came, but my true parent is my Higher power. He is Father, mother, sister, brother and community to me. When I walk with my Higher Power everything falls gently into place.

I don't know why my parents chose to behave the way they did to me. I am not a Higher Power, and I don't have all the information. Maybe they didn't know what they were doing.

I don't have to judge them to protect myself. I don't have to harbor negative feelings to protect myself. I don't have to control them to protect myself.

It is my Higher Power's job to keep me safe, loved and cared for, and my Higher Power was there for me. My Higher Power placed other people in my life to fill in the gaps.

Every time they hurt me, they were hurting my Higher Power. Every time I hurt others, I hurt my Higher Power. My Higher Power lives in and works through people, myself included.

I didn't expect a miracle, but one found me anyway. Several found me, based on that shopping trip!

Just for today, I will acknowledge the miracles in my life.

Just for today, I will expect a miracle, and search for it.

Just for today, I will let myself be loved.

Change as Love Change as Good - One Day at a Time

I love change. I can count on change. If I am willing and go with the flow of my Higher Power change becomes a source of strength.

If I can change, everything becomes possible to me.

Real change is gentle, seasonal and tender. It is not jerked or forced or harsh. Return to real change is a return to love, a return to renewal and a return to the True Self.

I love changing, becoming, being.

True self becomes dominant with real change.

I can't change the past or the future. But I can heal the past, and by doing so become healthier for the future in the present.

In this moment I can touch my entire span of life and transform everything to good. That is the power of my Higher Power, given to me. As my Higher Power is, so am I.

When I am in my Higher Power's will, everything will turn out for good.

When the anger, resentment, control and disease are felt and released, or healed, then gratitude naturally bubbles up and constant contentment becomes my companion. Everything becomes beautiful.

I told my Higher Power I was angry at him, he could have changed what happened to me when I was little. My Higher Power said yes, I could have, but if I had you would not have become who you are right now. I like who I am right now.

People around me made poor choices, but I chose to stay with my Higher Power and trust in love. Because I was able to believe in the absence of what should have been there, my parents' love, I was able to be a part of the stream of goodness.

My addictions I built became tools helping me to a better life, and for that I will always be profoundly grateful.

When I accept and love change, everything becomes possible with a Higher Power whose unchanging strength is seen in change, in the power of being able to draw good out of anything.

If I say with my Higher Power, I can draw good out of everything that could happen to me as well, just like I'm doing right now.

Just for today I will be grateful.

Just for today I will trust.

How Important is it? VERY #powerless2powerful

Today was a rage day.

It's a nice change from sadness/grief. Those emotions can be very lethargy inducing.

When I first hit the doors of recovery, I was stone cold angry.

That dissipated in a couple of months, and I was able to take a more measured approach. Now I realize that what happened to me was a gift, because it separated me from the abusive people.

Now, as I journey through therapy and work on myself, I see that there are very justifiable times for my anger. In the past, there were times when I needed to speak up, but didn't. That was wrong.

How important is it? It is VERY important.

Abusive behavior is not acceptable. Those who stand by and watch are culpable as well. They are accessories to the abuse, especially if they enable the abuse.

I am angry these people didn't listen to me. I am angry more people than me were abused. I am angry that cowards wouldn't fight for me and left me to figure out how to protect myself. I did a great job for being so young. I did what I had to do to survive the war zone that was my youth.

I didn't turn out abusive. I became a protector, a nurturer and an alligator. I built up resentments to protect myself. Sarcasm became a way to fight back.

I don't need the resentments to protect myself any more. Sarcasm hurts me more than it does others. I put down the poison, and picked up the truth.

And the truth hurts before it heals. It hurts so bad, but I'm going to get through this one day at a time.

I've got healthy tools now, and a good support network.

I stopped going to church, for now. I even stopped praying the rosary, but thank God that came back today.

Going to church is something that will come back. Right now I need to stay away, I need to give myself time and I need to heal. I need to be gentle with myself.

I channeled my rage into usefulness by emailing an editor about a victim shaming/blaming headline. I studied for grad school. I meditated, ate, and walked more than my usual mile. I stayed in the present. I enjoyed the beautiful day and I thanked God that I no longer have to be around those abusive people.

Today I will choose to be grateful in the midst of anger.

Today I will choose to see that I have been loved all my life by my Higher Power.

Today I will be gentle with myself, and let myself heal.

Today I will fight for the rights of the innocent.

Today I will feel to heal.

Today I AM IMPORTANT.